Benefits of Oatmeal Swallow
Oatmeal is nutrient rich and high in fibre which makes you fuller for longer. Feeling fuller for longer may help eat fewer calories and lose weight! Oats delay the emptying of the stomach and thus increase production of the satiety hormone.
Benefits of oat meal
1. It has cholesterol lowering effects when consumed regularly.
2. Oats contain more protein than most grains.
3. It’s rich in fibre which helps in relieving constipation.
4. Reduces heart disease risk by eating high fiber food like babsjohnson oat flour which can help prevent heart disease.
5. Oat flour decreases blood pressure
6. Oat flour is gluten free
Babsjohnson oat meal flour is made only from organic white whole oats, to help us maximize our daily nutritional needs with no preservative or additives.
Uses of oatmeal
It can be made has swallow which can go with any Nigerian native soup.
It can be used for soup thickner.
It can be used for baking e.g meat pie cookies etc.